Understand the realities of sexual violence by listening to survivors and educating yourself about the root causes—such as power, control, gender norms, and societal silence. Be open to hearing stories, even when they’re difficult. Believe survivors and resist the urge to minimize or question their experiences.

Language matters. Challenge jokes, comments, and behaviors that degrade, objectify, or silence others. These may seem small, but they contribute to a culture where violence is tolerated. By calling out harmful behavior among friends, coworkers, or teammates, you help set a new standard.

Consent is clear, enthusiastic, and ongoing. Talk openly about boundaries, and respect when someone says no or changes their mind. Model healthy communication in your relationships, and encourage others to do the same. Consent isn’t just about sex—it’s about respect.

Whether it’s donating to organizations that help survivors, attending a prevention training, or amplifying survivor voices, your support matters. Be proactive in promoting safe spaces at school, work, and in your community. Use your platform—no matter how big or small—to raise awareness and advocate for change.

Allyship is ongoing. Reflect on your own actions and biases, and be open to feedback. If you’ve made a mistake, take responsibility and learn from it. Growth is a continuous process, and being an ally means staying committed, even when it’s uncomfortable.